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What I have found about oil researching it and filters is that 30wt is pretty much the best to use. From what I read, breaking in an engine the 30 is the choice one. Definitely stay away from synthetic especially if you used non-synthetic prior. If you want leaks, just put synth in a motor that ran non snyth.
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sojourner
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Shell Rotella is what I use, 30 wt. It's one of the few reasons I'll go into Wal*Mart, they have it there in a gallon jug. I tried the 10-30, but the cold start ups continued to blow a bit of smoke. With the 30 wt there's no smoke at all, and it's not so thick it seizes the engine up.
I'm hearing bad things about Fram filters, appreciate any gossip about those.
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I got some laying around.. 
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You can also use Brad Penn - its a semi synthetic with ZDDP that our old trucks need to keep things together. Napa can get it for you. Rotella also has the ZDDP because they haven't removed it from the diesel oil like they did with off the shelf motor oil for cars
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